By Faye Martins
The best advantages about teaching yoga sessions are that they bring physical and mental health advantages to your body. Yoga has many health advantages including reducing blood pressure, increasing flexibility and improving endurance and flow of blood. Yoga also helps many people with stress, depression and anxiety. Regular sessions of yoga also help to improve concentration and focus. There are several types of yoga; some focus on balance, strength and toning while others focus on meditation and increasing focus.
Bikram Yoga
This type of yoga was created by an Olympic weight lifter. It focuses on flexibility, weight loss, toning and muscle strengthening. One of the unique features about this type of yoga is the temperature. During a bikram yoga session, the room is heated to over 100 degrees Fahrenheit. Most sessions last up to 90 minutes and cover 26 yoga positions.
Performing Bikram yoga may be slightly uncomfortable at first but once you finish, you feel relaxed, well worked and flexible. There are many health benefits of Bikram yoga including improving flow of blood, helping the body rid itself of toxins and improving hormonal balance in the body. Bikram yoga helps to improve flow of blood even when the body changes positions. The heat and body positioning makes the body produce significant amounts of sweat, which helps to strengthen body systems.
Hatha Yoga
This type of yoga focuses on meditation, posturing and breathing exercises. Hatha yoga involves keeping the body in certain positions for fixed periods. Remaining in one position for a certain period helps you to regulate the flow of energy through your body.
Hatha yoga is ideal for stress management and reduction. This type of yoga has more than 200 positions that people can try during sessions. Some of the Hatha yoga positions include sitting, reclining and bending. The objective is to stay in one position for a certain period before switching to another. This aids in improving balance.
For the best results, begin your Hatha yoga sessions in a relaxed state of mind. Sitting still in one position for a certain period calms your body. Hatha yoga is not meant to be strenuous. It increases strength, flexibility and helps participants to focus.
Jivamukuti Yoga
Jivamukuti yoga goes beyond what many people know about teaching yoga sessions. Apart from the typical yoga moves and positioning exercises, Jivamukuti yoga also emphasizes a peaceful lifestyle, vegetarianism and prayer. The sessions can be physically strenuous to participants.
Jivamukuti yoga associates physical problems with a person's state of mind. For example, tightness is associated with negative thoughts and emotions. Common practices performed during Jivamukuti yoga sessions include chanting Sanskrit as calming music plays in the background as well as performing positions that bring participants to face their emotions.
Ashtanga Yoga
This type of yoga class is not recommended for beginners. Ashtanga yoga is a form of athletic yoga that involves coordinating breathing techniques with continual posture series. This type of yoga makes participants perspire intensely due to internal heat. Ashtanga yoga is physically demanding and helps to improve flexibility, vigor and circulation.
Bikram Yoga
This type of yoga was created by an Olympic weight lifter. It focuses on flexibility, weight loss, toning and muscle strengthening. One of the unique features about this type of yoga is the temperature. During a bikram yoga session, the room is heated to over 100 degrees Fahrenheit. Most sessions last up to 90 minutes and cover 26 yoga positions.
Performing Bikram yoga may be slightly uncomfortable at first but once you finish, you feel relaxed, well worked and flexible. There are many health benefits of Bikram yoga including improving flow of blood, helping the body rid itself of toxins and improving hormonal balance in the body. Bikram yoga helps to improve flow of blood even when the body changes positions. The heat and body positioning makes the body produce significant amounts of sweat, which helps to strengthen body systems.
Hatha Yoga
This type of yoga focuses on meditation, posturing and breathing exercises. Hatha yoga involves keeping the body in certain positions for fixed periods. Remaining in one position for a certain period helps you to regulate the flow of energy through your body.
Hatha yoga is ideal for stress management and reduction. This type of yoga has more than 200 positions that people can try during sessions. Some of the Hatha yoga positions include sitting, reclining and bending. The objective is to stay in one position for a certain period before switching to another. This aids in improving balance.
For the best results, begin your Hatha yoga sessions in a relaxed state of mind. Sitting still in one position for a certain period calms your body. Hatha yoga is not meant to be strenuous. It increases strength, flexibility and helps participants to focus.
Jivamukuti Yoga
Jivamukuti yoga goes beyond what many people know about teaching yoga sessions. Apart from the typical yoga moves and positioning exercises, Jivamukuti yoga also emphasizes a peaceful lifestyle, vegetarianism and prayer. The sessions can be physically strenuous to participants.
Jivamukuti yoga associates physical problems with a person's state of mind. For example, tightness is associated with negative thoughts and emotions. Common practices performed during Jivamukuti yoga sessions include chanting Sanskrit as calming music plays in the background as well as performing positions that bring participants to face their emotions.
Ashtanga Yoga
This type of yoga class is not recommended for beginners. Ashtanga yoga is a form of athletic yoga that involves coordinating breathing techniques with continual posture series. This type of yoga makes participants perspire intensely due to internal heat. Ashtanga yoga is physically demanding and helps to improve flexibility, vigor and circulation.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro,
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