Learn Yoga and Pilates in Attleboro

Attleboro Yoga / Pilates Schedule

Classes at: Aura Wellness Center, 21 Park Street, Suite 202, Attleboro, MA

Grand Opening October 2, 2006

Monday: 6:00 to 7:00 pm - Beginners / Restorative Yoga with Marie Jerard, CYT 500

Restorative Yoga is a gentle form of Yoga, where you learn to develop a safe routine. Yoga props are made available for better alignment and for less strain on the body. Although Restorative Yoga is gentle, don't be deceived; you will build strength, muscle tone, and flexibility. Meditation, relaxation, and proper breathing are also part of the curriculum.

Tuesday: 6:00 to 7:15 pm - Vinyasa Yoga with Paul Jerard, E-RYT 500

Vinyasa Yoga is a physically challenging form of Yoga and a "sister style" of Power Yoga. Yoga students, who practice Vinyasa, gain strength, increase flexibility, burn calories, and work the cardio vascular system. Vinyasa Yoga is one of the ultimate cross-training methods available today. Vinyasa Yoga will increase your self-confidence and firm your entire body.

Wednesday: 6:00 to 7:00 pm - Pilates Body Sculpt with Marie

Pilates is a very popular health maintenance system. Marie teaches traditional, as well as "offshoots," of Pilates mat exercises; modifications are shown to help firm your abs, glutes, and inner thighs. Pilates conditions the entire body through stretching and strengthening of muscles. It creates balance by improving posture and aligning the body.

Thursday: 6:00 to 7:15 pm - Yoga Fusion with Paul

If you are interested in movement, this is the class for you! Yoga Fusion is a mixture of Vinyasa Yoga, Kundalini Yoga, and flowing movement. Some light weight resistance will be included. We encourage you to bring plenty of water with you to keep you hydrated.

Saturday: 9:30 to 10:15 am - Kids Yoga with Paul

Yoga for Kids helps children develop life skills through improved concentration, coordination, and the proper use of body mechanics. Your child will develop athletic skills, which will carry on into other sports and activities throughout his/her life. All of today's professional sports teams incorporate Yoga into their training programs.

Yoga classes for kids are more than just a fun activity. Children learn life skills such as: Goal Setting, Success, Anger Management, Self Discipline, Positive Thinking, and Stress Management. Children also learn to control their body weight, gain strength, and increase flexibility safely and in a positive atmosphere.

Parents are welcomed to practice Yoga with their children in this class. Parents can join this class for half off. This is a limited time offer for parents.